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Marmalade Musings: On waste, and using the whole to practice respect for all beings
We’ve had access to amazing organic citrus all winter here from Spain & Italy. When I read that bitter oranges are typically used for making m...
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On Fermentation, Wild Yeasts, and Remembering the Old Ways
Herbal beer in the making... it looks so beautiful and otherworldly and magical that I had to snap a pic. I’ve been diving deep into fermentation...
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Preparing an Herbal Steam
Respiratory wellness - a lot of winter respiratory woes come from its cold, dry conditions (externally and thus internally!). The mucous me...
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Holistic Self Care
*written for Crose Nest
Self-care is a trendy topic these days, and it's no wonder! It seems that our lifestyle gets more and more fast-paced with...
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Late Summer Medicine
* written for Crose Nest
Embracing the change of seasons is one of my favorite ways to practice being a healthy and balanced human....
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Oxymel: An Ancient Ambrosia
*written for Crose Nest
An oxymel is a remedy from ancient Greece and Persia; the most simple version is made of equal parts vinegar a...
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Love Your Lymph!
I believe a great part of tackling winter immunity is giving extra loving to your lymphatic system. This system helps our body get rid of waste, t...
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